Sunday, July 10, 2022

3 MONTHS UNTIL MY WEDDING AND I GAINED WEIGHT

Aku nimbang hari ini. 
And what the hell..

I gained WEIGHT!!! 

Padahal rencana mau ngurangin 2-3 kilo malah NAIK 2-3 kilo! DAN AKU UDAH FITTING!

THIS IS BAD. VERRRY BAD.

I'M 3 MONTHS AWAY TO MY MARRIAGE AND I GAIN WEIGHT INSTEAD!

I mean, it's not like I didn't give any effort. I've finally maintained going to the gym 3 times a week. And I tried using a weight loss app -which sucks. The coach is always late when counting the calories. She said I don't need to worry about the calories as long as I go with the guide, but then what's the use of making the feature in the first place?? They don't have that many food in their library too, so I have to input everything manually MOST of the time. So, I stopped....

Though I do admit it has been a stressful end of the semester for me, so I've been sleeping a little less and eating more. I decided to cut down snacks, and have large meals instead 3 times a day. But, apparently that didn't work well for me. 

I've succeeded once. I lost 11 kilos before. And have been considering to go back to how I did it last time. Maybe I should? I mean, it IS pretty urgent. 

OK, maybe I should write down some of the to-do list that I'm going to do, starting from today:
1. Drink a lot of water (especially when craving)
2. Gym 3 times a day. 
3. Limit rice intake (4 spoons).
4. Only eat 1 fried food a day (better if none at all).
5. NO durians.
6. NO snacking sweets/chocolate (if you want cut down the sweets and eat it in small pieces)
7. For breakfast eat a couple of whole wheat bread/5 white egg. 
8. Walk A LOT. 

With my 60 kilo weight.... Let's SEE how I'll progress.

Lord, help me to remember that nothing is going to happen today that You and I can't handle together. Cause I really need to be in a good shape. AKU UDAH FITTING :')

No comments: